What should you eat?
Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful...
View ArticleI don’t trust myself with food
I don't trust myself with food. How many times have you thought this to yourself? It's hurting you and your eating. Here's how to build self-trust. The post I don’t trust myself with food appeared...
View ArticleHow to master your emotional triggers without turning to food
How to master your emotional triggers in six simple steps, so you never have to overeat because of something you saw online. The post How to master your emotional triggers without turning to food...
View Article8 essential self-strengths you need before you can stop overeating
Discover the 8 essential self-strengths you need to have to stop your overeating and how to get them, so you can kick your cravings and eat happy. The post 8 essential self-strengths you need before...
View ArticleHow to breathe through your stress
Not only can long-term stress cause you mental and emotional pain, but it impacts your body too. Your weight might suffer, your digestion can get iffy, and any niggles you might have had become ten...
View Article1 simple step to immediately get more energy
To get more energy, you have to change your lifestyle. But who has the energy to do that? Here's 1 simple step to immediately get more energy. The post 1 simple step to immediately get more energy...
View Article6 wellness experts reveal how they overcome food cravings
6 experts, including Susan Pierce-Thompson and Mary O'Malley, reveal their secrets for how you can end your cravings for good. The post 6 wellness experts reveal how they overcome food cravings...
View Article3 Simple steps to master your self talk (and stop overeating)
The 'just think positive' mantra doesn't work for negative self-talk and emotional eating, it makes it worse. [Free Master you self-talk workshop]. The post 3 Simple steps to master your self talk (and...
View Article14 days to trust yourself with food
If you struggle to 'control' what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time. The post 14 days to trust yourself with food...
View Article20 kick-ass things to instead of self-sabotaging your eating
Instead of self-sabotaging, here are 20 kick-ass things you can do to short-circuit that little voice and get you more of what you need - fun, pleasure, and relaxation. The post 20 kick-ass things to...
View ArticleThe truth about trauma and emotional eating
Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here's how. The post The truth about trauma and emotional eating...
View Article4 easy ways to make healthy choices [Guest Post]
Knowing how to make healthy choices can be tough - especially if you're an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel...
View Article7 mistakes overeaters make when choosing healthy food
Choosing healthy food when you struggle with overeating, binge eating, or emotional eating is hard. Here are the top 7 mistakes women make + how to fix them The post 7 mistakes overeaters make when...
View Article5 brave ways to stop fear sabotaging your eating
Stop fear making you overeat. Whenever you try to change something in your life, there is always an element of fear - learn how to win. The post 5 brave ways to stop fear sabotaging your eating...
View ArticleThe Digestion-Depression Connection
Could your digestion be causing depression? Yes, it can. Read about how this connection impacts you and how you can use it to feel better. The post The Digestion-Depression Connection appeared first on...
View ArticleAnxiety and overeating: Why do you do it?
Anxiety is awful. Anxiety and overeating is even worse. You feel threatened, apprehensive, constantly on-edge, worried, and possibly even short of breath, dizzy, and like things are far, far outside...
View Article10 quick ways to relieve anxiety and stop overeating
If you've been struggling with anxiety and overeating, you're exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so...
View ArticleEnd Your Overeating and Anxiety Workshop
You can ease anxiety and can cope in ways that work way better (and feel better) than food. Check out the free anxiety and overeating workshop here. The post End Your Overeating and Anxiety Workshop...
View Article6 ways to stay in control of your eating when life gets crazy
Life can get a little crazy for all of us during times of stress or change. Here, are 6 ways to deal when life gets a bit crazy and you need extra help to stay in control of your eating. The post 6...
View ArticleHow to use your body to heal your eating
Healing binge eating can take time, work, and patience. One great place to explore is 'embodiment'. Find out how here. The post How to use your body to heal your eating appeared first on Live the Whole.
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