3 Simple steps to master your self talk (and stop overeating)
The 'just think positive' mantra doesn't work for negative self-talk and emotional eating, it makes it worse. [Free Master you self-talk workshop]. The post 3 Simple steps to master your self talk (and...
View ArticleThe Digestion-Depression Connection
Could your digestion be causing depression? Yes, it can. Read about how this connection impacts you and how you can use it to feel better. The post The Digestion-Depression Connection appeared first on...
View ArticleAnxiety and overeating: Why do you do it?
Anxiety is awful. Anxiety and overeating is even worse. You feel threatened, apprehensive, constantly on-edge, worried, and possibly even short of breath, dizzy, and like things are far, far outside...
View Article10 quick ways to relieve anxiety and stop overeating
If you've been struggling with anxiety and overeating, you're exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so...
View ArticleEnd Your Overeating and Anxiety Workshop
You can ease anxiety and can cope in ways that work way better (and feel better) than food. Check out the free anxiety and overeating workshop here. The post End Your Overeating and Anxiety Workshop...
View Article6 ways to stay in control of your eating when life gets crazy
Life can get a little crazy for all of us during times of stress or change. Here, are 6 ways to deal when life gets a bit crazy and you need extra help to stay in control of your eating. The post 6...
View ArticleHow to use your body to heal your eating
Healing binge eating can take time, work, and patience. One great place to explore is 'embodiment'. Find out how here. The post How to use your body to heal your eating appeared first on Live the Whole.
View Article6 joyful things to do right now instead of eating
Feeling like your eating is out of control or like it's all you can do to feel better? Here are 6 joyful things you can do to fill yourself up instead of eating. The post 6 joyful things to do right...
View ArticleHow to find blessing in disaster
Lauri’s unique background of struggle through experience has her shouting from the rooftops that if she can come through it, anyone can! Find blessing in disaster. The post How to find blessing in...
View ArticleWhat everyone gets wrong about emotional eating (and how you can get it right)
You're probably wrong about your emotional eating. Here's the truth about what's causing your emotional eating and what you can do about it. The post What everyone gets wrong about emotional eating...
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